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Exercises To Do On Your 10ft Trampoline
Now that you have your 10ft trampoline sitting in your backyard, why not put it to good use and start some great healthy exercises on it! Most people find that the 10 trampoline is the best size, because of the lack of space they take up and because there is still plenty of room to move around and exercise on it. Be sure to get your stretches in before beginning any workout. This will keep you from hurting or pulling any muscles during your exercises.
Jumping is obviously a great exercise to do on a trampoline. You can also add some music and just get to moving. Toes touches are also great on a 10 foot trampoline. While doing basic jumping, lift both of your legs into a V-shape and attempt to touch your toes. Bouncing side to side and front to back will also help to increase metabolism and burn some fat. 10ft trampolines are the perfect size for this exercise.
Bouncing without letting your feet leave the surface of the trampoline, and raising up to your tiptoes, and back down, and repeating will be great for your upper left and thigh muscles. After just a few minutes of this, you will start to feel a burn in the muscles it is working. Jogging on a trampoline 10ft round is much more effective that jogging on ground, because your body is also bouncing causing you to work more muscles at one time. Knee touches and knee grabs can be another great exercise to add to your workout routine. This consists of jumping, grabbing a hold of your knees and releasing before landing. Do this several times in a row and you will fell it working your abdomen and legs.
Creativity will help you to find even more exercises to do on your 10 ft trampoline.
You can come up with your own version, mixing the exercises up however you feel you get the most benefit. This is a great way to lose weight of to get your blood pumping, and on top of all of it is fun too!